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If you have ever seen a baby introduced to swimming, then you will know that being in water is natural and instinctive to human beings. However, it’s very easy to become fearful about water, and rightly so. A child can drown in 20 seconds. So making sure that your child can swim is not only crucial to help keep them safe, but is something you can have fun with. So read on to find out how to build confidence in your child, to prepare them for lessons with a qualified instructor.

The Correct Age for Swimming Lessons

Most babies will take to water very easily, and have a natural reflex to hold their breath under water before around six months. To actually introduce your child to formal lessons or teach swimming strokes, however, your child will need to be at least three years old.

First Steps for Children

To prepare your child for lessons and help them feel comfortable in the water, the main thing to do initially is to get your child used to the water. Never just take your child to a pool, take them out of their depth, let go and tell them to swim. Your child will not only panic, but be in danger.

You can try these simple techniques to help them feel happy in the pool:

• Hold securely onto your child and glide them through the water
• Play a splashing game – so they get used to water on their face and in their eyes
• Practice blowing bubbles in the water, this will teach them importance of not breathing water in, and encourage them to move onto the next step of putting their face in the water.
• Once they are happy to put their face in the water, you can encourage them to open their eyes. If it stings and they don’t like it, then add goggles to their swimming kit. Helping your child to feel happy with water on their face is a crucial part of taking the fear out of swimming.
• Sit on the side with your child and show them how to move their legs in the water pointing their toes.
• Never force your child to go further than they want to. Always make it fun, be positive and stay patient. Not all children adapt to water at the same pace…some are true water babies whilst others will struggle.
• Always praise your child for their achievements in the pool.

Choosing Swimming Lessons

Once your child is happy to be in the water, then you can research swimming lessons.

You should always feel happy about the instruction your child receives, so always ask these questions first.

• Will the instructor be in the pool with the children?
• How many children are in the group? More than ten children to one instructor isn’t advisable.
• Is my child assessed first?
• Is the instructor qualified to ASA/UKCC Level 2 and CRB checked? They should also hold a current Lifesavers National Pool Lifeguard qualification/equivalent rescue qualification.

If you’re unsure, check with ASA, who regulate swimming tutors for more advice.

A swimming pool in the yard can be very dangerous for children. If possible, do not put a swimming pool in your yard until your children are older than 5 years. If you already have a pool, protect your children from drowning by doing the following:

• Never leave your children alone in or near the pool, even for a moment.

• You must put up a fence to separate your house from the pool. Most young children who drown in pools wander out of the house and fall into the pool. Install a fence at least 4 feet high around all 4 sides of the pool. This fence will completely separate the pool from the house and play area of the yard. Use gates that self-close and self-latch, with latches higher than your children’s reach.

• A power safety cover that meets the standards of the American Society for Testing and Materials (ASTM) adds to the protection of your children but should not be used in place of the fence between your house and the pool. Even fencing around your pool and using a power safety cover will not prevent all drownings.

• Keep rescue equipment (such as a shepherd’s hook or life preserver) and a telephone by the pool.

• Do not let your child use air-filled “swimming aids” because they are not a substitute for approved life vests and can be dangerous.

• Anyone watching young children around a pool should learn CPR and be able to rescue a child if needed. Stay within an arm’s length of your child.

• Remove all toys from the pool after use so children aren’t tempted to reach for them.

• After the children are done swimming, secure the pool so they can’t get back into it.

Remember, teaching your child how to swim DOES NOT mean your child is safe in water.

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Taking the Plunge One Man’s Journey Into Fear Otherwise Known as a Swimming Pool

Reprinted by kind permission of Outsports.com co-founder Cyd Zeigler

What gay man doesn’t have some kind of trepidation about sports?  Some are afraid of dropping the football when it’s thrown to them and getting laughed at.  Some are timid about joining in on a pick-up basketball game lest someone roll their eyes when they miss a shot.  Others are afraid of jocks in general remembering their years of torment in high school.  Many have simply opted to skip sports all together.

Some people who know me refer to me as a “jock.”  I play football with passion bumping and running catching intercepting and throwing the ball whenever I get the chance.  I play Ultimate Frisbee with reckless abandon:  Send me deep and I’ll come down with every disc you throw me.  Tennis basketball golf – you name it I love it.

Yet I’m afraid of swimming.

I have been since I was 5 years old and drifted too far on my raft on Long Pond got off the raft and immediately sank to the bottom.  I avoid deep water and won’t go near a wave.  I’ve never dived head-first into a pool.  I’ve never once opened my eyes underwater.

All because of my fear of it.  Fear of what? You may ask.  It’s something I’ve asked myself a million times.  Fear of drowning?  Maybe.  Fear of looking bad?  Probably.  Fear of suddenly flailing in the water having to be saved by a lifeguard?  Most definitely.

Sure I’ll don a pair of colorful board shorts with the rest of them head to Laguna Beach and prance around throwing a football or a Frisbee with friends.  But when that football or Frisbee goes into the water I’ll let it go standing there with envy as I watch the other guys having so much fun diving under waves splashing one another as they laugh together.

It was one of those days not long ago that I decided I’d had enough.

About two months ago I was talking to Shamey Cramer a member of West Hollywood Aquatics about trying to swim.

“Come on out to one of our open swims at the pool ” he said.

Uh no.  I’m not going out to the pool for a swim with the West Hollywood Aquatics team to embarrass myself in front of a couple dozen guys who have been swimming all their lives.

As I was saying that to him I realized that I was doing what I accuse other people of doing with sports:  I was being afraid to fail and letting that stop me in my tracks.  So what if they laughed at me?  So what if they got impatient with my lack of ability?

Hmmm . . . better take a couple lessons first.

My biggest question before my series of four private lessons was that age old dilemma that every swimmer goes through at some point in his life:  Speedos or trunks.  You’ve got to remember:  I’d never done laps in a pool before and hadn’t taken a swim lesson since I was five.  All I knew of swimming semi-seriously in a pool was what I saw on television.  After a poll of a dozen friends the verdict was unanimous:  trunks.

So on the first Sunday in March I ventured to the pool where I was to begin my first road to hydrophobia freedom.

It was a disaster.

When we got into the water (on the shallow end of course) the instructor who speaks with a French accent so strong I can’t understand about 40% of what he’s saying says “OK do the breast stroke.”

Do the breast stroke?  I don’t even know what that is.

He looked at me blinked a couple times and did a quick demonstration of what looked like a frog swimming.  The only problem here:  a frog can hold his breath a lot longer than I can.  Trying desperately to come up for air every three seconds I was splashing around sinking quickly then bobbing my head above the surface kicking frantically wondering what have I gotten myself into?

Next up was the backstroke.  Same result:  lots of splashing even more sinking.

It’s a wonder he didn’t burst out into laughter watching me attempt the freestyle:  taking two strokes stopping standing clearing my nose then taking two more strokes stopping coughing taking two more strokes . . . .

At the end of the first lesson he said we were going to try diving.

“I don’t do diving ” I said.  As I said it I looked up to see the 3- and 5-year-olds who would be taking a lesson after me.  They were standing there as though in shock at the edge of the pool watching me.  Good to know I could provide a little humor to someone’s day.

With that we ended lesson #1 of my attempt to remain as afraid of water as humanly possible.

And someone once called me a jock?

Something funny happened on the way to the pool the following week.  A friend told me I should duck my head underwater and just open my eyes.  When I told him I didn’t have goggles he said I didn’t need them to open my eyes.  Then I whipped out the excuse I’ve always used for not being able to open my eyes under water:

“I wear contact lenses.”

“Take them off ” he said.

But but but . . . .   I tried coming up with a good response – to no avail.  As I headed to the pool I started wondering why I was afraid of opening my eyes underwater.  Was I afraid that my eyes would suddenly pop out of my head?  That I would go blind?  That it would hurt?  Hell I play football with a herniated disc in my back – THAT hurts.

At the start of my second lesson I dunked my head underwater and for the first time in my life opened my eyes.  I looked left looked down then popped back up.

“Hey that didn’t hurt ” I said.

“I know ” said the instructor.

I dunked my head under the surface again and opened my eyes.

“It still doesn’t hurt ” I said.

The instructor took a deep breath.  “Let’s start again with breast stroke.”

As I readied to push off from the wall of the pool he added something else:  “this time just relax.”

I took a deep breath and pushed off from the wall.  This time I didn’t sink.  This time I moved through the water.  This time I just breathed.

I only got halfway across the pool before water got in my nose I lose my concentration and came up for air.

“That’s good that’s good ” the instructor said.  “Keep going.”

Back into the water I finished the lap.  My first lap.  Ever.

Over the next couple of weeks we moved on to the backstroke and freestyle.  While I still don’t have the breathing down entirely for the latter I’m now going on my own to do laps at the pool.  Slowly.  With trepidation.  But I’m doing them.

At the end of the last session the instructor said it was time to try diving again.

An openly gay collegiate athlete said in a first-person article on Outsports.com earlier this year “coming out often felt like jumping off a 30-foot cliff into a deep pool of water.”  I thought that was a telling image – except for the fact that I’d probably crash into the water get the wind knocked out of me become disoriented and drown.

This time as I was about to offer my standard response – “I don’t do diving” – I blurted out “OK.”

It was freezing out of the water – in the middle of one of the windstorms that have swept across southern California in the last few months.  I was glad I wasn’t wearing a Speedo.

The instructor showed me how to stand on the edge of the pool with my toes curled for extra push (of course I thought what in hell do you want to push for – I wanted to get to the water as slowly as possible).

By now in the lesson the three- and five- year olds who came after me had arrived and were watching me on the edge of the pool knees bent arms out forward head tucked standing there waiting for someone to push me in.  Seeing them made me laugh as I figured them seeing me made them laugh.  And over I tumbled.

It wasn’t the prettiest entry but it was my first.  By the third dive I got so that it wasn’t hurting my stomach when I crashed into the water.  And by the fifth dive it was actually feeling pretty good.

While I still may have to stop and take a few breaths at every turn and while I sometimes stop mid-lap because water got in my nose I can honestly say I’m no longer afraid to swim.  I’ve even started going to the pool – with other people around – and doing laps.  The “pool snobs” may roll their eyes but now I don’t give a ****.

Plus I’ve managed to conquer another fear I’ve always had – one that goes back to beach parties with my fraternity and summers visiting every beach on Cape Cod south of Provincetown:

Speedophobia.

But that’s another column all together.

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Taking the Plunge – Your Infant’s First Swim

Aaaah, spring! With the last remainder of winter gradually melting into the ground, its easy to let your mind begin to wander to the firsts of summer: that first evening BBQ with friends, that first softball game being played in the park, or that first whiff of freshly-mowed grass.

But before you start day-dreaming about your little one’s first toe dip in a wading pool for swim lessons, consider the following: According to the American Academy of Paediatrics, swim classes may not be a good idea for babies. Research shows that, in children under 3, the risk of infections increases with time spent in swimming pools.

Your child may be more likely develop swimmer’s ear (due to water entering the ear), diarrhoea (due to germs in the water being swallowed), swimmer’s itch, and other rashes. Along with these greater risks, children under 3 who have taken lessons prove to be no stronger as swimmers in later years than their non-lesson counterparts.

Nor could an infant’s tendency to float in water (due to high fat content) be called upon in a life-threatening aquatic situation! So, should you shirk all water activity with your infant, and, on a hot day, ignore the enticing, glistening waters of your local outdoor swimming pool?

The answer is no. As long as you are aware of the risks, and do not expect your little one to develop self-reliant skills in the water, it is perfectly acceptable to use the pool as a place where you can both cool off.

Do keep in mind some common sense advice, however.

– Small children with colds and flus should refrain from water activity. If your child is prone to ear infections, seek the doctor’s approval before he takes the plunge.

– Don’t submerge a baby’s face. Swallowing water can cause water intoxication, a watering down of the blood that produces nausea, weakness, convulsions, and even coma.

– A baby who does not maintain good head control should never be taken into a pool. His head may bob under by accident, so wait until he is stronger.

– Lastly, have fun with your baby, but do not expect to “teach” him swimming skills. Allowing your child to feel comfortable and safe in the water is the first and most important step in his water safety training.

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A COALVILLE woman has made a splash raising money for a spinal injury charity.

Heidi Spiller, 35, has now finished swimming the length of the English Channel a massive 1,408 lengths of Hermitage Leisure Centre’s swimming pool.

All of the money raised around £1,030 will now go to Aspire, the Association for Spinal Injury Research Rehabilitation and Reintegration.

Heidi decided to dive-in and help the charity after overcoming her fear of the deep-end earlier this year.

She said: “Just before the summer holidays I swam 64 lengths, which is a mile, and I felt like I wanted something more to aspire to.

“When I went back to the leisure centre I saw the information for the Aspire Channel Swim and I thought I could actually exercise, lose weight and do something good for somebody else.”

Every day four people in the UK are told they will never walk again.

Aspire works with these people to offer practical support and innovation from the time of their injury for the rest of their lives.

The charity works towards reintegration by creating an environment where the barriers that divide able-bodied and disabled people are removed.

Having completed the task, Heidi said: “I feel fantastic – I’m jumping for joy.

“People are asking me if I’m going to swim back now that I’ve swum to France, but I’ll give it a rest for now!”

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Courtesy of Epilepsy Action

Swimming is an excellent way to keep in shape yet many people are frightened in case they or their children have a seizure in the water. This leaflet aims to show that with a few sensible precautions people with epilepsy can enjoy all the benefits of swimming quite safely.

Swimming is often a very sociable activity. Children for example may feel left out if they are barred from swimming just because of epilepsy while all their classmates are playing or learning to swim in the pool. Such segregation increases the feeling of being ‘different’ or an outsider. Other children may then react unfavourably and the child with epilepsy can feel rejected.

Everyone should learn how to swim especially children with epilepsy – it helps with self-confidence with social skills and relationships and most importantly it’s fun!

Often those of us with epilepsy may want to swim but are prevented by family friends teachers or swimming pool staff. Other people sometimes imagine the worst and decide on our behalf that it is not worth the risk. If so this page should help calm those fears but for extra reassurance they can telephone the Freephone Helpline on 0808 800 5050.

Research shows that few seizures actually occur in the water. This may be because when a person is enjoyably occupied they are less likely to have a seizure. All sports and pastimes including swimming can help to improve seizure patterns in some people. However it is impossible to be certain that a seizure will not occur so it is essential to follow a few simple safety measures.

Safety first

• Never swim alone and do not take risks.

• Make sure there is a qualified life-saver present (perhaps a friend or relative could learn). If there isn’t one swim no deeper than your supervisor’s or companion’s shoulder height.

• Always tell a person in charge if you have epilepsy.

• Check that the person in charge or your companion knows what to do if you have a seizure.

• If you can practice with your companion what to do in the event of a seizure – this will boost your confidence and theirs.

• Swimming in the sea lakes or very cold water is dangerous – be sensible.

• If unwell don’t swim.

• Avoid overcrowded situations.

Good buddies do it together

Those of us with epilepsy can find it embarrassing to be ‘supervised’ especially if we are the only person being watched over. Swimming in pairs is an American idea known as the Buddy System and it is becoming popular in the UK. It is especially useful in swimming classes because it means everyone has a partner taking attention away from the person with epilepsy. It also enables life-saving to be taught in pairs and teaches us all to be aware of other people’s safety.

Once or twice during the session someone blows a whistle and you must be able to touch your partner immediately. If you can’t it means you are too far away from each other and you have ‘lost’. An agreed forfeit may then be paid. If this partnering method cannot be used it may be better for the ‘supervisor’ to stay out of the water in case prompt action is needed. Whichever method is used supervision needs to be discreet.

How to deal with a seizure in the water

Not all people with epilepsy have convulsions. Some may simply go blank for a few seconds (absences) others may make repeated aimless movements for a minute or two (partial seizures). These last two seizure types do not usually require emergency action but care needs to be taken that the person does not sink. When they recover gently ask if they would like to get out of the water. They may not realise what happened or they may feel groggy.

The basic guidelines are:

1. Do not be afraid the seizure will probably not last long.

2. From behind hold the swimmer’s head above water.

3. If possible tow the person to shallow water.

4. Do not restrict movements or place anything in the mouth.

5. Once abnormal movement has stopped move the swimmer to dry land.

6. If water has been swallowed take the usual resuscitation measures.

7. Place the swimmer on his or her side to recover.

8. Only call an ambulance if the person goes from one seizure to another without regaining consciousness or if the seizure lasts longer than normal or if there is injury or a lot of water has been swallowed.

9. If possible recovery should be in a private place.

10. Stay with the person until they feel better.

Should I ask my doctor before going swimming?

It is a good idea to speak to your doctor first particularly if the epilepsy is largely uncontrolled. Both of you need to take into account the type severity and frequency of the seizures known triggers such as noise stress excitement etc. whether there is any warning before a seizure and what supervision is available.

However if you really want to swim find a safe and suitable way to do it using all the recommendations listed here. Those of us with epilepsy should not allow it to ruin our quality of life and being a non-swimmer is far more dangerous than learning to swim in a safe and supervised environment.

Further advice on epilepsy and swimming is available from Epilepsy Action by using the Email Helpline or if you live in the UK by phoning the Freephone Helpline on 0808 800 5050.

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Husband finds his wife and daughter dead in luxury pool

Mother couldn’t swim.

If ever there was a plea for adults to learn to swim, this is it.

A BUSINESSMAN found his wife and toddler daughter drowned in a swimming pool at a company headquarters where he was finalising details of a new job. Vinh Nguyen had left wife Annie, 33, and 21-month-old daughter Summer to look around the grounds as he met one of the development firm’s bosses for a chat.

The plan was for them to enjoy an informal swim in the heated indoor pool after Mr Nguyen, 37, had completed details of his new job as a land manager. But to his horror he reached the pool to find his wife and daughter face down and unconscious in the water in their swimming gear in the -middle uf the pool. Mr Nguyen and Mr Tom Waldon, a director of the firm, rang for an ambulance.

They attempted resuscitation but paramedics pronounced mother and baby dead at the scene. Police and the Health and Safety Executive were yesterday investigating the tragedy at the headquarters of Land-Marque Sites Ltd in Studley, Warwickshire on Saturday.

One theory was that the little girl fell in and the mother, who like the child, could not swim, jumped in to try to save her. Annie was 5ft lin tall and her family have been told by police that the pool was 5ft 6in deep at the centre.

Stretching For Excellent Upper Body Streamlining

By Marty Hull. Photos by Rod Searcy.

The fastest we ever go in the water is when we push off the wall. The moment our feet leave the wall, we begin to slow down. If upper body streamlining is excellent, then push-off speed is carried out farther from the wall, and we reach the surface while we are still moving very fast. Excellent streamlining allows a faster lap from start to finish.

What is excellent streamlining? A body that is as straight, narrow and smooth as possible. All three of these can he improved by stretching.

World record holder, Jeff Rouse, has a streamline position that is one of the best in the world. Notice how straight his body is.

(Picture 1).

Also, notice how he narrows his shoulders by moving his arms and shoulder blades up alongside and behind his head

(Picture 2).

To take full advantage of what streamlining can offer, you must he able to get to the most ideal streamlined position with extraordinary ease. The more resistance you encounter in your joints and muscles as you try to streamline, the worse streamlining ability you will have, especially late into a race.

Compare your flexibility to Rouse’s. When you extend your arms above your head, are they in perfect alignment with your torso? Does your back arch when you extend your arms over your head? If your arms are not straight in line with your torso or if your back arches even the slightest amount, this will ruin your streamlining.

Can you narrow your shoulders by moving your shoulder blades and arms up alongside and in behind your head? If you can’t, then your streamlining will suffer significantly.

The secret to getting to this streamlined position with case is to increase the range of motion of your shoulder joints. Additional range of motion of the shoulder blade is what allows Rouse’s straight, narrow, smooth body shape.

To stretch the shoulder blade muscles, it is necessary to use a pulling force on the hand or arm and to conduct this force safely along the arm, through the shoulder joint to the shoulder blade.

This can be done by grabbing onto a post or pole with the hand and then stretching. But stretching the large sheet muscles around the perimeter of the shoulder blade takes very high forces. High forces cause all of the muscles of the arm and shoulder to tighten. It is very difficult, if not impossible, to relax the shoulder blade muscles to allow them to stretch if most of the other muscles of the arm and shoulder area are contracted to maintain the hand grip.

A hand sling device, or a ROM (Range of Motion) strap is one effective way to stretch the shoulder blade muscles without contracting other arm and shoulder muscles.

This device retains the hand at the wrist while a stretching force is applied, making it not necessary to grip something to stretch. The hand, forearm. arm, shoulder, and shoulder blade can, therefore, stay relaxed.

Remember, begin each stretch very gradually. Do not bounce or jerk when you stretch. Shoulder joints are fragile, so stress to these joints should he kept to a minimum If the stretch hurts the shoulder, discontinue it. If you feel the shoulder coming out of the joint, stop and stretch and try to tighten the muscles that hold the shoulder joint together. Then try the stretch again.

Do this stretch three to five times, per week using light force for the first few days. Then gradually increase the force.

If you wish to significantly increase your joint range of motion beyond where you are now, hold each position for two to four minutes. Gradually increase the stretching force during the first one to one-and-a-half minutes and then hold at the force level. Go slowly so you don’t injure yourself. If you are loosening up before a workout, do each one for 30 to 45 seconds.

Stretches

Before you begin stretching, place your arms in the stream-lined position, remembering what it looks and feels like.

1. Hanging Stretch

(For lower muscles.) Adjust the rope length so that when you bend your knees, you can hang from your hands. Be able to release all stretching force if you stand up. Stretch for about two to three minutes.

2. Standing Stretch

(For upper muscles.) Place one sling on each wrist. Stand on the rope. Adjust the rope length so your lower back is straight during these stretches. To stretch, press your toes and straighten the upper chest. This will stretch the muscles at the top of the shoulder blade and the base of the neck. If you hunch the upper chest forward and press up, you will stretch the muscles farther over onto the back (rhomboids). Do both positions, for one-and-a-half to three minutes.

3. Chin Stretch

(For posterior muscles.) This stretch will move your shoulder around under your chin. Attach the rope just below shoulder height. Place a sling on one wrist. Lean away from the point of attachment of the rope. It may take up to 45 seconds before you begin to feel the shoulder blade muscles on your hack stretch, so be patient. Keep shoulder joint muscles tight enough to prevent shoulder dislocation. Stretch left and right side for one-and-a-half to two minutes each.

4. Forward Stretch

This stretches the muscles that move the shoulder blade forward (pecs and serratus anterior). Lean forward and rotate the arm to the position that feels most stable. Press forward. Arch the chest forward to increase stress on the pectoral muscles. Stretch left and right side for one-and-a-half to three minutes each.

5. Chicken Wing Stretch

This increases rotation of the shoulder blade to allow the arms to come closer together behind the head. Stretch each side for one-and-a-half to two minutes so stress goes to the muscles of the shoulder blade and not to the shoulder joint.

6. Streamlining Stretch

Place your hands high above your head and lean against the wall. See if you can comfortably move your arms well past the ideal streamlined position. Stretch for one-and-a-half to two minutes.

Now, test time! Again, place your arms in the streamlined position above your head and compare this with what you looked and felt like before you began stretching. You should notice some difference after one session.

Marty Hull is a top Masters swimmer and a consultant to the Stanford University Swim Team.

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