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To talk to us about  Swimming Instruction please contact us via our contact form.

I am 72 years old and was terrified of water until  into my forties.  I am a teacher by profession computing and business studies and I semi-retired a few years ago due to illness.  With time on my hands I finally decided to beat my fear of water and now thoroughly regret not having done it a long time ago.

<————-   This is me on holiday in Tenerife 2003.

Having taken lessons at my local pool I went on to do a specialised swimming course and then took my first teachers certificate after specialist swimming instruction.

My teaching career was quite varied.  Having had a fairly traditional 20 year career in computing (programming systems analysis project management consultancy) I switched to teaching first lecturing at Cornwall College to adults and later giving instruction to Special Needs teenagers in Birmingham. From this came a strong belief that most people can achieve whatever they set out to achieve provided they have the proper support and encouragement swimming instruction is no different to anything else in this respect.

Here is Immy’s brother Luke better known as the Bubble.  He’s next for the pool!

You might also like to visit Learn-to-Swim-Easy and read Irene’s story.  Irene and I have much the same philosophy and outlook on swimming and you could also approach her for swimming instruction.  Swimming Instruction is also available from Steve at Ergoswim.

Please note I do not endorse any other swimming instructor or organisation.  Please satisfy yourself as the suitability of any swimming instructor or swimming teacher that you choose to employ.

Courtesy of Epilepsy Action

Swimming is an excellent way to keep in shape yet many people are frightened in case they or their children have a seizure in the water. This leaflet aims to show that with a few sensible precautions people with epilepsy can enjoy all the benefits of swimming quite safely.

Swimming is often a very sociable activity. Children for example may feel left out if they are barred from swimming just because of epilepsy while all their classmates are playing or learning to swim in the pool. Such segregation increases the feeling of being ‘different’ or an outsider. Other children may then react unfavourably and the child with epilepsy can feel rejected.

Everyone should learn how to swim especially children with epilepsy – it helps with self-confidence with social skills and relationships and most importantly it’s fun!

Often those of us with epilepsy may want to swim but are prevented by family friends teachers or swimming pool staff. Other people sometimes imagine the worst and decide on our behalf that it is not worth the risk. If so this page should help calm those fears but for extra reassurance they can telephone the Freephone Helpline on 0808 800 5050.

Research shows that few seizures actually occur in the water. This may be because when a person is enjoyably occupied they are less likely to have a seizure. All sports and pastimes including swimming can help to improve seizure patterns in some people. However it is impossible to be certain that a seizure will not occur so it is essential to follow a few simple safety measures.

Safety first

• Never swim alone and do not take risks.

• Make sure there is a qualified life-saver present (perhaps a friend or relative could learn). If there isn’t one swim no deeper than your supervisor’s or companion’s shoulder height.

• Always tell a person in charge if you have epilepsy.

• Check that the person in charge or your companion knows what to do if you have a seizure.

• If you can practice with your companion what to do in the event of a seizure – this will boost your confidence and theirs.

• Swimming in the sea lakes or very cold water is dangerous – be sensible.

• If unwell don’t swim.

• Avoid overcrowded situations.

Good buddies do it together

Those of us with epilepsy can find it embarrassing to be ‘supervised’ especially if we are the only person being watched over. Swimming in pairs is an American idea known as the Buddy System and it is becoming popular in the UK. It is especially useful in swimming classes because it means everyone has a partner taking attention away from the person with epilepsy. It also enables life-saving to be taught in pairs and teaches us all to be aware of other people’s safety.

Once or twice during the session someone blows a whistle and you must be able to touch your partner immediately. If you can’t it means you are too far away from each other and you have ‘lost’. An agreed forfeit may then be paid. If this partnering method cannot be used it may be better for the ‘supervisor’ to stay out of the water in case prompt action is needed. Whichever method is used supervision needs to be discreet.

How to deal with a seizure in the water

Not all people with epilepsy have convulsions. Some may simply go blank for a few seconds (absences) others may make repeated aimless movements for a minute or two (partial seizures). These last two seizure types do not usually require emergency action but care needs to be taken that the person does not sink. When they recover gently ask if they would like to get out of the water. They may not realise what happened or they may feel groggy.

The basic guidelines are:

1. Do not be afraid the seizure will probably not last long.

2. From behind hold the swimmer’s head above water.

3. If possible tow the person to shallow water.

4. Do not restrict movements or place anything in the mouth.

5. Once abnormal movement has stopped move the swimmer to dry land.

6. If water has been swallowed take the usual resuscitation measures.

7. Place the swimmer on his or her side to recover.

8. Only call an ambulance if the person goes from one seizure to another without regaining consciousness or if the seizure lasts longer than normal or if there is injury or a lot of water has been swallowed.

9. If possible recovery should be in a private place.

10. Stay with the person until they feel better.

Should I ask my doctor before going swimming?

It is a good idea to speak to your doctor first particularly if the epilepsy is largely uncontrolled. Both of you need to take into account the type severity and frequency of the seizures known triggers such as noise stress excitement etc. whether there is any warning before a seizure and what supervision is available.

However if you really want to swim find a safe and suitable way to do it using all the recommendations listed here. Those of us with epilepsy should not allow it to ruin our quality of life and being a non-swimmer is far more dangerous than learning to swim in a safe and supervised environment.

Further advice on epilepsy and swimming is available from Epilepsy Action by using the Email Helpline or if you live in the UK by phoning the Freephone Helpline on 0808 800 5050.

Diving Lessons Learn to Swim Swimming Lessons Teach Baby to Swim

A swimming pool in the yard can be very dangerous for children. If possible, do not put a swimming pool in your yard until your children are older than 5 years. If you already have a pool, protect your children from drowning by doing the following:

• Never leave your children alone in or near the pool, even for a moment.

• You must put up a fence to separate your house from the pool. Most young children who drown in pools wander out of the house and fall into the pool. Install a fence at least 4 feet high around all 4 sides of the pool. This fence will completely separate the pool from the house and play area of the yard. Use gates that self-close and self-latch, with latches higher than your children’s reach.

• A power safety cover that meets the standards of the American Society for Testing and Materials (ASTM) adds to the protection of your children but should not be used in place of the fence between your house and the pool. Even fencing around your pool and using a power safety cover will not prevent all drownings.

• Keep rescue equipment (such as a shepherd’s hook or life preserver) and a telephone by the pool.

• Do not let your child use air-filled “swimming aids” because they are not a substitute for approved life vests and can be dangerous.

• Anyone watching young children around a pool should learn CPR and be able to rescue a child if needed. Stay within an arm’s length of your child.

• Remove all toys from the pool after use so children aren’t tempted to reach for them.

• After the children are done swimming, secure the pool so they can’t get back into it.

Remember, teaching your child how to swim DOES NOT mean your child is safe in water.

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A COALVILLE woman has made a splash raising money for a spinal injury charity.

Heidi Spiller, 35, has now finished swimming the length of the English Channel a massive 1,408 lengths of Hermitage Leisure Centre’s swimming pool.

All of the money raised around £1,030 will now go to Aspire, the Association for Spinal Injury Research Rehabilitation and Reintegration.

Heidi decided to dive-in and help the charity after overcoming her fear of the deep-end earlier this year.

She said: “Just before the summer holidays I swam 64 lengths, which is a mile, and I felt like I wanted something more to aspire to.

“When I went back to the leisure centre I saw the information for the Aspire Channel Swim and I thought I could actually exercise, lose weight and do something good for somebody else.”

Every day four people in the UK are told they will never walk again.

Aspire works with these people to offer practical support and innovation from the time of their injury for the rest of their lives.

The charity works towards reintegration by creating an environment where the barriers that divide able-bodied and disabled people are removed.

Having completed the task, Heidi said: “I feel fantastic – I’m jumping for joy.

“People are asking me if I’m going to swim back now that I’ve swum to France, but I’ll give it a rest for now!”

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